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Wednesday, 22 February 2017

A Spa Break is the Way to Mindfulness: Mindfulness of the Month

Tucked away from the hustle and bustle of the outside world, the choice of a quick dip in the pool or lounging by it with a good book, a lunch prepared and brought to you without having to lift a finger...Sounding like the break we all dream of? Well, good news, you don't have to travel miles for a holiday to experience this.

Unwinding with a spa break can be a great way to help you feel more mindful and relaxed. For February's mindfulness of the month post I am reviewing Stratford-upon-Avon's The Billesley Manor Hotel where I enjoyed a spa day earlier in the month.

The Billesley Manor Hotel, Stratford-upon-Avon
Set amongst 11 acres of land, and just 3 miles from the town centre, the 16th century rural retreat offers a luxurious alternative to your average spa break which all adds to the relaxation.

The 4 star hotel, part of The Hotel Collection, guarantees "by the time you leave you'll feel like a new person." I couldn't agree more; I left rejuvenated and ready to conquer anything.

During your visit you can choose from "an array of luxury treatments designed to make you feel your best" such as massages and body treatments, manicures and pedicures and facials and waxing as well as having access to the indoor pool, sauna, steam room and fitness suite.

And there is an option to suit every budget. You can either pop in just for an hour, escape for a whole spa day or extend your visit with a pamper break. Treatment prices start at just £16 and until the end of February you can take advantage of the Winter Warmer, which includes a 55 minute Body Warmer Wrap, use of the facilities and lunch, in addition to robe and slipper hire, at just £60 per person. Deals are also often advertised on discount websites such as Wowcher.

I personally recommend the back, neck and shoulder massage because it relieves any tension.

The good spa guide confirms "the human touch releases the hormone oxytocin, which helps to counteract the stress hormones". If we are feeling less stressed then we are able to be more mindful.

For further information you can visit The Billesley Manor Hotel website or call 01789 279 955.

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